Every year between 30,000 and 50,000 children across the United States are treated in hospital emergency rooms for injuries sustained while sledding. Follow these safety tips for a safe adventure down the hill:
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Use a sled with a steering mechanism
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Sled only on hills with a smooth surface
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Avoid hills with trees, telephone poles, large rocks or fences on the slope or at the base of the slope
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Avoid sledding on icy surfaces
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Only sled in the daylight or on well lit hills
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Sled feet first to protect yourself from crashing or being thrown head first
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Be sure path is clear of obstacles and other people right down to the bottom of the hill
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Keep arms and legs within the sled
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Walk back up the side of the hill, away from other sledders
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Wear insulated, waterproof boots and gloves and well-padded clothing
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Protective helmets are a must, especially for younger children
